Description

The Sunday Times bestseller

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You’re sitting like a prawn right now, aren’t you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture – for life. Whether you’re new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine – without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home – no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

*A Sunday Times bestseller – October 2024

Publisher Review

Fun, informative and engaging. A must read! * Lucy Lord, bestselling author of Food for the Soul * ‘Simple stretches to stop you seizing up in middle age … Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts, focuses solely on mobility training.’ * The Sunday Times *